i started this challenge today! but i did 50 crunches instead of 20 and i managed to get to 50s doing the plank which is my best yet! (maybe it’s not that great to some people, but it’s an improvement) I did some cardio as well and earlier on I was considering not doing anything because I was so tired… :p but now I’m glad I decided to go to the gym instead of sitting around like a couch potato. (:
Going to start this today :)
(Source: fitgirllivinginabikini, via fuckyeahfitnhealthy)
(via thenewfitredheadedgirl)
(Source: splash-of-fitness, via letmeseeyoudripsweat)
(Source: buffyshot, via brave--the--run)
Green Smoothie - 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.
Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice.
Mango Ginger — 2 cups frozen Mango, 1 cup frozen raspberries, 1 banana, ¼ cup chopped ginger, squeeze of lime, yogurt.
Strawberry Date — 1 date, 1 ½ cup frozen strawberries, 1 cup almond milk. Optional: 1 scoop protein powder or 1 TBL of flaxseed oil.
(via glitteringsweat)
